Insight

Harnessing the power of intention

Harnessing the power of intention

Setting one’s intention isn’t a new concept, it’s the basis of mediation, prayer and even placebo effect.

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Inflammation article image

Inflammation causes and effects on your body

Inflammation is increasingly viewed as one of the biggest threats to our health. Learn how to reduce it on a daily basis.

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Boosting Immunity artcle image - Hayo'u Method

How to boost your immune system using Chinese medicine

Simple ways to boost immunity and safeguard health.

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