Address Your Stress

How emotions effect your body article

How emotions cause physical pain

And what to do about it.

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The importance of the Rescue Breath

We can live for weeks without food, days without water, but only minutes without air. Breath is the most powerful cure we have.

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Hayo’u conscious cleansing - Bath tub image

Mineral Bathing

Combine water, breath and minerals to elevate your bath time routine.

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