The Self-Care Resolution
21 January 2021
With yet another lockdown and the same old resolutions doing the rounds, isn’t it time for something different? 2021 is the year to focus on you but in a kind, loving and forgiving way. This is where self-care comes in. So much more than splashing out on an expensive face cream or spending hours in the bathroom, real self-care is as quick and simple as brushing your teeth.
As we look forward to vaccines and the incredible advances that science has to offer in this pandemic, now is the time – more than ever – to look back to techniques that have served billions of people for thousands of years. These one-minute techniques are so simple to do and achieve instant results.
Throughout January our founder, Katie, has been LIVE daily at 6pm at @thehayoumethod to help you stick to your self-care resolutions and reach your goals. As you will see from our Instagram page, the results have been incredible.
With our simple tools and techniques, you can achieve instant results with long-term benefits. So what will it be? Gua sha. pai sha (body tapping) or body combing, and what tools will you need to join the Self-Care Resolution?
– Face gua sha – You will need our Beauty Restorer in Jade, Rose Quartz or Clear Quartz. Jade is a great all-rounder for face gua sha, while Rose Quartz is perfect for sensitive skin and Clear Quartz helps to soothe stressed and tired skin. Our gua sha face massage tools will boost circulation and lymphatic drainage, lift, plump and sculpt skin, and reduce the appearance of fine lines and wrinkles.
– Body gua sha – The Body Restorer is the perfect body gua sha tool to relieve tight and tired muscles for instant recovery. The must-have gua sha tool if you’re starting any kind of new fitness regime this January.
– Pai sha – If you’re in need of an energy boost, the Bamboo Body Tapper is the tool for you. Body tapping will increase energy levels in just one minute and you’ll wonder how you ever lived without it.
– Body Combing – Hailed as the new body brushing, the Jade Body Comb helps to combat cellulite, heavy legs, bingo wings and ‘chicken skin’. Use the body comb daily in the shower and you’ll notice a marked difference within a few weeks.
So stock up on your favourite Hayo’u tools and let’s get started. Please send us your comments and feedback, and we’d love to see more of your before and after pictures as you progress. It takes 21 days to break a habit and just one minute to gain a new one. And don’t worry if you haven’t started yet. The beauty of self-care is that not only is it pleasurable with instant results, but you can carry it on through the whole of 2021 and beyond.