Insight - Articles about stress and how to combat stress.

  • Anxiety

    The Eastern approach to Anxiety - an illness of the body not the mind....
  • Migraine

    How tackling inflammation may just help reduce your Migraines....
  • Sun burn - the bare facts

    Overdosed on the vitamin D? Here's a few things you may not know about sun damage.....
  • Psoriasis

    How Hayou can support Psoriasis sufferers
  • IBS

    Think it’s news that your gut is a second brain? Well, think again….
  • How to sleep better....

    Did you know that good circulation is the key to better sleep? Use the wisdom of Chinese Medicine to beat Insomnia.
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