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Katie Brindle Yang Sheng

September, it’s back to school, back to you. There is no better time to make self-care your priority and change your life.

Our founder, Katie Brindle, is the best-selling author of ‘Yang Sheng: The Art of Chinese Self-Healing’ the self-care bible for 2021. Based on a holistic and sophisticated understanding of how we function, the profound techniques of Yang Sheng will nurture your body, mind and spirit.

Katie’s mission is to bring self-care into every home, so to help this we are giving away copies of Yang Sheng. 1 in every 10 people who sign up will receive a FREE copy of this self-care bible which is sure to change your life. (T&Cs apply.*}



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4.7/5 stars on Amazon – based on over 350 reviews.

“A brilliant go-to “bible” to kick start your journey of self-help and healing. Easy rituals to implement in your day to day life that really make a difference to both mind, body and soul.ˮ – Mrs H J Morgan, Amazon

“Was excited to receive this book and have not been disappointed. Such interesting and great content that is written in a way that anyone can understand, and therefore is perfect for someone who is completely new to or has limited knowledge of Chinese medicine. Have been trying out the techniques for a week or so now and I feel that it has helped me to be calmer already!.ˮ – Martin Blake, Amazon

“Love this book. It is a great, accessible and beautiful introduction to many of the Chinese self-care practices that can make such a difference to how we look and feel inside and out.ˮ – Helsbels, Amazon

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“The good news is, you don’t need a whole new you. In Yang Sheng, the secret to long-lasting health and happiness does not lie in radical diets and extreme workouts that prove impossible to stick to. The key is to implement small daily measures that are simple, pleasurable, and fit effortlessly into your life… Do this and you’ll set yourself up for success, even on the toughest of days.ˮ – Get the gloss

Terms and Conditions*

  1. Competition runs until the 30th of September.
  2. Winners will be contacted w/c 4th October
  3. Winners will receive a code to enter at checkout which will minus the cost of the book
  4. No minimum spend
  5. Book winners must pay for standard delivery (£4.95).