Rituals

First of its kind, the Hayo’u Method combines product, technique and wisdom into simple one-minute rituals, designed to fit effortlessly into everyday life.

These simple self-treatments are designed to deliver instant results and long term benefits, unlocking health and beauty.

We may all be living longer but are often suffering from conditions including stress, pain, low energy, premature ageing, headaches, anxiety and depression, poor skin, low fertility, bad digestion and lack of sleep.

In the morning, use the shower to its maximum effect to awaken fully and start the day in a relaxed yet energized state. At night, combine the Rescue Breath with our specially formulated bathing minerals in an evening bath, followed by the Restorer rituals to enhance beauty, help restore circulation, unwind and prepare for a deep, restorative sleep.

Morning Shower Ritual

Optimise your morning shower to start the day in a relaxed yet energised state.

The Beauty Restorer Ritual

Gua sha is fast becoming a buzzword in the beauty industry. This simple self-massage technique stimulates the dermis to support collagen and elastin production and releases tension to relax facial muscles. It has been shown in studies to exponentially increase circulation and aid lymphatic flow, release congestion and soothe sore eyes and skin, resulting in a brighter, healthier, radiant complexion.

The Reset Ritual

This simple technique boosts flagging energy, invigorates circulation, releases stored tension, stimulates digestion and boosts immunity leaving you feeling relaxed yet energised and ready for the day ahead.

The Body Restorer Ritual

Gua sha would traditionally be given by family members or friends in an attempt to treat a whole range of conditions including: fever, muscle pain and tension, inflammation, chronic cough, sinusitis, mastitis, diarrhoea and migraine. It has been shown in studies to increase micro-circulation by 400%, clear inflammation and increase immunity.

The Rescue Breath Ritual

The active meditation of the Rescue Breath is an instant and effortless defence against stress. It restores the parasympathetic nervous system, calms the mind and heart rate, deeply oxygenates the blood and overrides any emotional negativity. And it only takes a minute.

Evening Bath Ritual

Combine breathing and bathing to deeply relax body and mind.