Gua Sha Tutorial | The Body Restorer Ritual - Hayo'u Method

Next ritual

Nephrite Beauty Restorer Ritual

Rose Quartz Morning Ritual

The Beauty Restorer Ritual

Beauty Restorer Comb Ritual

Beauty Restorer Precision Ritual

The Tapping Ritual

Nephrite Beauty Restorer Ritual

Rose Quartz Morning Ritual

The Beauty Restorer Ritual

Beauty Restorer Comb Ritual

Beauty Restorer Precision Ritual

The Tapping Ritual

The Body Restorer Ritual

This ritual aids circulatory and immune systems and increases blood flow.

Gua Sha would traditionally be given by family members or friends in an attempt to treat a whole range of conditions including: fever, muscle pain and tension, inflammation, chronic cough, sinusitis, mastitis, diarrhoea and migraine. It has been shown in studies to increase micro-circulation by 400%, clear inflammation and increase immunity.

Shop the ritual

Master the ritual

1. Chest

Press and stroke the Hayo’u Body Restorer tool over the chest, with eight sweeps along the arrows shown. This aids circulation.

2. Neck

Press and stroke the tool along the neck and shoulder, as shown, with eight sweeps in each direction. This relieves tension.

3. Back

Press and stroke the tool anywhere that feels tense.

©2015 - 2022 Hayo'u Method

Note: Please take care when using this product and gua sha massage. We cannot be held responsible for any injuries arising from improper use. This information is not a substitute for medical advice or treatment for specific medical or skincare conditions. If you are under the age of 16 or over the age of 60*, feel weak, are on medication or have had surgery in the last year, we do not recommend practicing body gua sha until you have consulted with a medical practitioner. If you are over the age of 80 you should not practice body tapping until you have consulted with a medical practitioner. At no point should treatment feel painful. Should you experience any pain during the use of any of our products, you should cease use immediately. Do not gua sha over broken skin, broken veins or thread veins, moles, cuts or bruises. Individual results may vary depending on age, skin type and medical history. *Please see FAQs for more information.