Morning Shower Ritual

Your bathroom routine is likely one of the only times of day you are without a digital device. So optimise this moment of respite and calm. Cortisol levels peak shortly after waking. So combine your shower with our Rescue Breath Ritual and our specially formulated Hayo’u Mineral Wash to reduce anxiety levels and maximise the benefit of the water.

Follow your shower with our one-minute Reset ritual. It’s based on the Chinese martial arts practice of Qi Gong, said to boost flagging energy, invigorate circulation, release stored tension, loosen the spine and stimulate your digestive function.

 Rescue Breath Shower image - Hayo'u Method