The Reset Ritual

This simple technique boosts flagging energy, invigorates circulation, releases stored tension, stimulates digestion and boosts immunity leaving you feeling relaxed yet energised and ready for the day ahead.

1

Shake

Shake all over from top to bottom to boost flagging energy, invigorate circulation, release stored tension and loosen the spine.

2

Drum 

Drum with a loose fist up and down legs and arms, around abdomen, lower back and head. This invigorates the body’s circulation, stimulates digestion and boosts immunity.

3

Twist

Twist at waist and swing arms so your hands firmly pat the lower abdomen and back. The stimulation of the kidneys soothes adrenals and supports digestion.