The Reset Ritual

Stress gets stored in the body and makes us feel tired, achy and lacking in energy, especially when we wake. Release stored stress, feel energized, reduce pain and prepare for the day ahead by shaking, twisting and drumming for one minute.

1

SHAKE 

Shake all over from top to bottom to boost flagging energy, invigorate circulation, release stored tension and loosen the spine.

2

DRUM 

Drum with a loose fist up and down legs and arms, around abdomen, lower back, head and thymus (between breasts). This invigorates the body’s energetic circulation and stimulates digestive and immune systems.

3

TWIST 

Twist at waist and swing arms so your hands pat the lower abdomen and back. This stimulates kidneys, soothes adrenals and supports digestion.