Fend off stress, in easy
One-Minute bursts

Our One-Minute rituals work by moving stagnation and activating our natural ability to heal. Based on ancient healing techniques of Qi Gong, Tui Na and Gua Sha, you can clear away daily damage of stress. 

Ease out deep-seated tension

Hayo'u Body Restorer de-stress tool

£ 35

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As soon as you start your daily rituals you'll be amazed at how your stress levels respond. Sign up for help on getting started, deepening your practice and understanding how your body reacts.

Hayo'u brings you daily defence against the damaging effects of stress. Welcome to our One-Minute rituals based on body work, breathing and bathing techniques of Classical Chinese Medicine.